Coaching & Performance Training for Cyclist
Attain your peak performance with Caracal Velocity Cycling & Performance.
Caracal Velocity Cycling Coaching is designed to help you reach your personal best, no matter if you're a beginner or an experienced rider. Our customised programs focus on improving your endurance, speed, and overall performance, helping you excel on the bike.
Meet the Coaches
Coach Nic
UCI Level 2
CSA Licensed
Coaching since 2017
Specializing in high-performance coaching since 2017, dedicated to supporting athletes in reaching their objectives with expert fitness training.
Previously, Velocity Coaching & Performance Training has enabled cyclists to pursue their aspirations of international cycling success.
Consistent achievements in podium placements at school, provincial, and national competitions annually.
Presently living in Pretoria with my lovely wife and two daughters.
Coach Theo
UCI Level 2
SSISA Qualified coach
CSA Licensed
Head of Technical Committee South African School Cycling
Appointed Safeguarding Officer (DSO) Gauteng North Cycling Committee.
Leading trainer at Caracal Perform, Enthusiastic Cyclist, Father, constantly pursuing improvement, continuously learning and experiencing the excitement of cycling.
I have been involved in cross-country (XCO) and Marathon racing since 2009, transitioning from road cycling and fulfilling my passion for teaching essential mountain biking techniques to young athletes.
Passionate about advancing the sport of mountain biking and fostering skilled riders through skill enhancement, physical and talent evaluation, and training focused on performance.
Coach Zuan
UCI Level 1
CSA Licensed
I am a youthful and certified UCI Level 1 coach working at Velocity Coaching & Performance Training.
My notable accomplishments consist of coming in first in the 2022 school series, securing second place in 2023, and reaching the podium at the national series. I was also honoured with the Gauteng North colours in 2023.
Juggling a busy schedule with a full-time job and academic pursuits, I passionately pursue my love for cycling. Situated in Pretoria, my primary focus is on nurturing up-and-coming cycling stars, leveraging my expertise to motivate and mentor the future cycling enthusiasts.
Our Services
Performance mapping
Custom Training Plans via TrainingPeaks, ensuring athletes are training effectively.
Skills Clinics
Join our group sessions to benefit from the camaraderie and motivation of training with others. These sessions are designed to improve fitness, technique, and overall cycling performance in a fun and supportive environment.
School Coaching
We assist schools with mountain bike training by working with riders of all levels to develop their skills and improve overall fitness. Our tailored programs prepare students for school races, ensuring they are race-ready and confident on the course. We also focus on identifying and nurturing untapped talent, helping young cyclists reach their full potential while keeping the experience fun and engaging.
Training Camps
Join us for an exhilarating mountain bike training camp designed for riders of all levels Our expert coaches will guide you through skill-building sessions, challenging trails, and endurance training to enhance your biking abilities. Experience the thrill of the outdoors while connecting with fellow biking enthusiasts. Sign up today and take your mountain biking skills to new heights!
